Protein Calculator
Daily protein target in grams from body weight and training goal (ISSN / ACSM ranges).
Daily protein120–165 g1.6–2.2 g per kg (75.0 kg)
Sedentary RDA is 0.8 g/kg. Strength athletes commonly use 1.6–2.2 g/kg. Spread across meals; this is not medical advice.